There are 3 A’s in a healthy relationship – Acceptance, Acknowledgement, and Appreciation. The importance of love and appreciation in a marriage is almost endless. According to research, gratitude can make an individual and couple happier. Couples that reflect love, gratitude, and appreciation for their spouse feel more positive toward their partner. Research shows that expressing gratitude releases a love hormone called oxytocin which creates a good bond between two people. Love can improve and strengthen the bond that couples share.
Let’s look at the benefits of expressing appreciation and love for married couples.
1. Increase Happiness
When you express love, your body releases dopamine, a chemical released in the brains Reward Center. Dopamine makes you feel happier and rewarded. It also improves positive emotions. The dopamine level increases when you grow into mature love.
2. Strengthen Relationship
Appreciating your spouse makes them feel good and more confident about what they do. Also, it makes a great difference in their lives and makes them feel much better about themselves. This urges them to continue with new vigor which eventually strengthens their relationship.
3. Improves Respect
No relationship can survive without respect. It is the cornerstone of any strong and healthy relationship. Trust and love can’t grow without respect. The significance of love and respect in marriage also comprises emotional support.
4. Reduce Stress
Regularly expressing appreciation and love in a marriage can reduce stress and benefit the mental health of couples. Oxytocin hormone reduces stress levels and balances the neuro chemicals, melting away stress and anxiety.
If you want to make your wedding live happier and healthier from the beginning, find an ideal life partner through a reliable matrimonial site like Wedgate Matrimony. You can discuss the core values before marriage to enjoy a happy relationship.
Related :- Effects of financial stress on a marriage